Tools for Coping
Well-being encompasses a well-rounded, balanced, and satisfying life. It includes physical, mental, and emotional health. When things aren't going right in one or more of these areas, we probably aren't experiencing high satisfaction in our lives, and may even be experiencing stress, depression, anxiety, trouble sleeping, etc.
Understanding and incorporating lifestyle changes and tools to help during difficult times takes some effort. The extra effort is worthwhile when it brings greater wisdom, self-awareness, and well- being.
Discover the most common behavioral health issues that can negatively impact well-being, and find resources and tools to help.
Post-traumatic Stress Disorder, or PTSD, is an anxiety disorder that can occur when an individual has experienced a terrifying ordeal or event.
Clinical depression is more than just feeling blue or down after a bad day at work or during a difficult period of life.
Suicide is a national health issue that affects everyone and is preventable.
Substance Use Disorder is a dependency on and addiction to drugs and alcohol that is known as substance use disorder.
Eating disorders are characterized by severe disturbances in eating behaviors.
Anxiety disorders are the most common category of mental disorders in the general population.
Military sexual trauma (MST) is sexual assault that occurred while the Veteran was in the military.
Domestic violence can affect any relationship; however, there are risk factors that make it more likely.