Tools for Coping

Well-being encompasses a well-rounded, balanced, and satisfying life. It includes physical, mental, and emotional health. When things aren't going right in one or more of these areas, we probably aren't experiencing high satisfaction in our lives, and may even be experiencing stress, depression, anxiety, trouble sleeping, etc.

Understanding and incorporating lifestyle changes and tools to help during difficult times takes some effort. The extra effort is worthwhile when it brings greater wisdom, self-awareness, and well- being.

Be There™

Discover the most common behavioral health issues that can negatively impact well-being, and find resources and tools to help.

Tools for Coping



Post-traumatic Stress Disorder, or PTSD, is an anxiety disorder that can occur when an individual has experienced a terrifying ordeal or event.



Clinical depression is more than just feeling blue or down after a bad day at work or during a difficult period of life.


Suicide Prevention

Suicide is a national health issue that affects everyone and is preventable.


Substance Use Disorder

Substance Use Disorder is a dependency on and addiction to drugs and/or alcohol that is known as substance use disorder.


Anxiety Disorders

Anxiety disorders are the most common category of mental disorders in the general population.


Eating Disorders

Eating disorders are characterized by severe disturbances in eating behaviors.


Military Sexual Trauma

Military sexual trauma (MST) is sexual assault that occurred while the Veteran was in the military.


Domestic Violence

Domestic violence can affect any relationship; however, there are risk factors that make it more likely.


Life Transitions

Transitioning from military to civilian life can be difficult, with unexpected challenges.


Career Challenges

Career challenges can include issues surrounding finances, education, employment and more. With the right resources, you can build a successful career.


Experiencing Grief or Loss

Loss and grief are emotions that can require a robust support network. Reactions to loss can vary from person to person, but support is available.


Living with a Disability

Living with a disability can impact many aspects of life. It's important to connect with resources that can help you.

Updated: 8/31/2023 3:54:57 PM