1. Use generic vs. name brand drugs
2. Use doctors within the TRICARE network
3. Plan ahead to avoid missed appointment fees
4. Use Auto-Pay options online
5. Take advantage of the TRICARE Mail Order Program (TMOP)

Life changes....So should DEERS
Life in the military means change is the only constant. Marriage, children, deployment, retirements and moves mean you need to keep your DEERS information up to date to ensure everyone in your family has the right coverage. Find out what Qualifying Life Events (QLE) require DEERS updates to keep your TRICARE coverage current.  

Do You Have Other Health Insurance?
TRICARE is a second-payer to most types of insurance. If you’re a beneficiary covered under other health insurance (OHI) you might find the claims process a bit confusing. Read OHI 101 to learn how to manage your claims.

Here are 6 things you can do at www.triwest.com:

• Check claim status
• Check authorizations & referrals
• Pay bills with fast, easy Auto Pay options
• Print out explanation of benefits
• Update/Add other health insurance
• Visit the new TRS Portal

Auto Pay is the Easy Way
Paying bills is never fun, but www.triwest.com makes it easy to pay your TRICARE fees, with features like monthly allotments and online bill payments. More

5-a-Day Keeps the Cancer Away
Eating at least 5 servings of fruits and veggies daily, coupled with exercise, not only keeps those pounds off, but is a proven way to prevent cancer.

Is Your Child Getting Enough Sleep?
Did you know school-aged children need 10-11 hours of sleep to cope with their daily school routine and prepare for a successful tomorrow? Find out how much sleep your child needs.