Getting Motivated to Make a Change: It can be difficult to make behavioral changes, such as quitting smoking, increasing exercise, or managing a psychiatric disorder like depression or anxiety. Some people may find it even more difficult to ask others, including professionals, for help. Individuals will often fail to make behavioral changes when they lack motivation.¹ Therefore, being willing to change is a necessary and important first step for anyone seeking to make a change in their life. Being motivated to make a change is necessary for taking the essential steps to deal with a behavioral health problem or make a positive life change. More