The Importance of Self-Care

Most people are aware of the mind/body connection – how physical problems impact emotional well-being, and vice-versa. For example, stress can make many diseases, illnesses, and conditions, including blood pressure, asthma, gastrointestinal symptoms, etc, worse. Stress can also impact your immune system, and lead to illness. People experiencing chronic medical problems can develop depression and anxiety symptoms related to their health condition. Lack of exercise and poor diet impact mood. Therefore, it is important to pay attention to the mind/body connection in order to maintain your overall health and well-being. Doing so is good self-care. More