When Expressing Anger Crosses the Line

Anger is a powerful emotion that can be a healthy expression of strong feelings that result in a constructive outcome. When anger is felt too intensely, too frequently, or is expressed inappropriately it can damage important relationships and create a cycle of conflict for the individual experiencing anger's emotional control.

When anger is associated with negative consequences, such as violence, road rage, verbal abuse, threats, physical damage (broken objects) repeated interpersonal conflicts, or anger-related health problems (e.g., exacerbated ulcer, headaches, muscle tension) it is no longer a healthy expression. If angry outbursts are scaring your family, friends or coworkers, then it is time to consider more appropriate responses to prevent damaging relationships or doing something you may regret. There is no clear boundary differentiating "normal" anger from problem anger. However, if how you express anger bothers you (or should bother you), gets you into trouble, or is damaging relationships, it may be time to consider getting help with anger management. More