Self-Help Resources

Panic Disorder information and tools are organized here, with links to additional resources. Individuals being treated for Panic Disorder may also be struggling with depression, substance abuse, or any number of other physical and/or mental health conditions. You may find the self-help information posted under other behavioral health categories on this web site to be helpful.

Fact Sheets and Handouts

Panic Attack Prevention Program
Offers techniques for coping with Panic Attacks and panic symptoms.

Panic Attack Home Study
Provides in depth description of Panic Disorder, as well as detailed strategies for overcoming symptoms.

Panic Attack Isn't Cowardice
Distinguish a panic attack from a normal reaction to stress.

Distinguishing a Panic Attack from a Heart Attack
It is not uncommon for people to think they are experiencing a heart attack, when in fact they are having a Panic Attack.

Helping a Family Member: Anxiety Disorders Association of America Tips
Some things family members can do to help a loved one diagnosed with an anxiety disorder.

Videos & Audio Tips

Military OneSource
Use the "Search" feature on this site. Select " Audio/Video Tips" and type the word "Anxiety" in the next field, and click the "go" arrow to access resources. Visitors on this site may be required to create a User ID and Password. Visitors are not required to disclose personal information other than branch of service and unit location.

Books & Workbooks

Mastery of Your Anxiety and Panic (MAP-3) Client Workbook for Agoraphobia
M.G. Craske & D.H. Barlow (2000)

Web Resources

Medline
A compilation of Panic Disorder resources produced by many different organizations

Military OneSource

Anxiety Disorders Association of America
The ADAA promotes the early diagnosis, treatment and cure of anxiety disorders, and is committed to improving the lives of the people who suffer from them.

Internet Mental Health
Authoritative descriptions of the 54 most common mental disorders including: diagnosis, treatment, and research findings.

Other Helpful Resources

Mental Health Self Assessment Program
Screening for Mental Health, Inc.
At the end of each anonymous screening you will receive results that can be printed and shared with your doctor or other trusted clinician. While this screening tool is not a substitute for a complete evaluation, it can help you identify symptoms that are consistent with depression, and learn how to access help. This assessment tool is designed for individuals aged 17 and older. To access the anonymous telephone assessment, call MHSA’s toll-free number at 1-877-877-3647.