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Getting Motivated to Seek Professional Help
If you feel that your anger is out of control, if it is impacting your relationships, your job, or any other important parts of your life, it may be time to consider counseling to help you learn how to manage your anger in a more productive way. A mental health professional can work with you to develop a range of techniques for changing your behavior.
Breaking Down Barriers to Seeking Mental Health Treatment
Navigating Behavioral Health Treatment
Find a Provider
Locate a TRICARE Provider
For individuals enrolled in TRICARE or insured under TRICARE Reserve Select (TRS), find a provider online or call 1-888-TRIWEST for assistance.
Additional Community Resources
(Providers may not be TRICARE certified)
Association for the Advancement of Behavior Therapy—Find a Therapist
Or call 1-212-647-1890.
American Psychological Association—Find a Psychologist
Or call 1-800-964-2000.
National Association of Social Workers—Search Clinical Register
Locate a Psychiatrist or call 1-888-35-PSYCH. Outside the U.S. and Canada, call 1-703-907-7300.
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| Frequently Asked Questions |
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| Self-Help Resources |
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| TRICARE Behavioral Health Benefits |
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| Professional Help |
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| Anger Self-Test |
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TRICARE policy for reimbursement requires that services must be medically necessary for a diagnosed psychological disorder. The disorder must be one referenced in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) and must be of a severity not only to cause the patient distress but also to interfere with the patient's usual activities.