- Loss of interest in pleasurable activities
- Lack of energy
- Difficulty sleeping, or sleeping too much
- Appetite loss or overeating
- Difficulty thinking clearly, remembering or concentrating
- Constant feelings of sadness, worthlessness, or guilt
- Restlessness or irritability
- Thoughts of death or suicide
These symptoms can be similar to those experienced during times of grief after the death of a loved one. Here's the difference: in depression, these feelings arise without such a loss, or they last much longer than the usual cycle of grief.
Reach Out for Help--It's OK to Ask
Remember that everyone feels down sometimes. But if you experience some of the symptoms listed above for longer periods of time, talk to your doctor or a loved one for support.
You may also be able to talk with a licensed counselor, privately and from your own home, through TriWest Online Care. Online Care offers non-medical counseling via phone, Web or chat for general life issues such as stress management, relationship problems and self-esteem issues.
Pursue Hobbies and Interests
Join a scrapbooking club, softball league or exercise class. Go bowling, golfing, or hiking. Get out of the house and involve yourself in activities that interest you. This can have a positive impact on your life.
Prepare for Stressful Events
The anniversary of a loved one’s death, the holiday season, and other periods in life can be difficult. Prepare yourself emotionally for these times by confiding in a loved one, meeting with a counselor, and writing how you may feel during these events. Also write or discuss how you plan to overcome symptoms of depression, should they arise.
TRICARE Benefit Information
Read more about the TRICARE behavioral health benefit.
The listed risk assessment and educational resources are made available for your convenience. The appearance of any organization, resource or Web site does not constitute its endorsement by TriWest Healthcare Alliance. TriWest Healthcare Alliance does not have any control over the information, products or services you may find through these resources and Web sites and disclaims all liability as to such information, products and services. When linking to or referencing other Web sites, we suggest you read the Web site's privacy and security policies.
