Treatment Options For Anxiety
There are many treatment options for anxiety and your doctor will assist you in making the right choice for your needs. Psychotherapy and drug therapy are the most common.
Psychotherapy, also known as "talk therapy," is more than talking about problems, it's about finding solutions. A good therapist will help individuals develop skills for coping with overwhelming feelings and symptoms, and help change behaviors that may be contributing to symptoms. Cognitive Behavior Therapy (CBT) is the most commonly used due to the effectiveness.
Research shows that Cognitive-behavioral therapy is beneficial in the treatment of anxiety disorders. CBT focuses on changing unhelpful beliefs about, identifying triggers for, and developing skills to cope with anxiety symptoms.
Medication therapy and medication management for anxiety primarily includes antidepressant medication, but may also be combined with other medications. A particular class of antidepressant may be more effective over another, therefore testing a couple of different medications before finding the right medication therapy isn't unusual. Some antidepressant and antianxiety medications can be beneficial in the treatment of anxiety disorders. Individual body chemistries are unique and one medication does not fit all. Therefore, an individual may need to test a couple of different medications before finding the one that works best.
While antianxiety medications can help reduce anxiety symptoms and improve sleep, be aware that benzodiazepine (a type of antianxiety medication) can lead to dependence problems, so it is important to work closely with your provider to make sure that a medication and dosage is right for you.