Suicide Prevention
Whether you’re the one coming back from a combat zone, or your loved one is deployed, no one is immune to the stresses of military life.
Did you know . . .
Nearly 20 percent of suicides each year are completed by veterans
- Suicide is the 11th leading cause of death in America
- Men account for 80 percent of all suicides in the U.S.
(Source: Suicide Prevention Action Network USA)
Sometimes those stresses can become too much to handle and you or a loved one can begin coping in self-destructive ways. Don’t just assume it will pass with time. Ignoring the problem may result in disastrous consequences—up to and including suicide.
So, what are the warning signs? Where can you turn for help? TRICARE has many resources to support you.
Warning Signs
Some warning signs can be obvious, such as substance abuse, difficulties with personal relationships, and talking about hurting or killing oneself. But other signs may not be as obvious, or they’re mistaken for something else. Also lookout for:
- Feelings of hopelessness
- Acting reckless or engaging in risky activities
- Feelings of rage or wanting to seek revenge
- Feelings of entrapment– like there’s no way out
- Not being able to sleep
- Withdrawing from family, friends and society
- Experiencing dramatic mood changes
- Feelings of anxiousness or agitation on a regular basis
What to do
First, you should realize whether this is you or a loved one, you need to seek help right away. If you’re concerned about your own safety or that of another, call 9-1-1 or the
TriWest Behavioral Health Crisis Line at 1-866-284-3743.
For earlier intervention and other behavioral health support, you can call or visit any of these resources:
If you’re concerned that reaching out may affect your career or that of a loved one, ask yourself what the impact may be if you don’t. Make the choice to get help and be well again.
Published Date:
09/21/2009
