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Adult Diabetes: Sick Day Plan

According to the American Diabetes Association , being sick can greatly increase your blood glucose (sugar) level and can cause serious conditions that could potentially put you in a coma. Be sure to work out a sick day plan so that when you get sick, you will feel safe and secure. You can work with your physician or a diabetes educator to create this plan, which should include how often to measure blood sugar and urine ketones, what medicines to take and how to eat.

You should also attach a list of phone numbers for your doctor, dietitian and diabetes educator to your sick day plan in case of emergencies.

Medicines

When you're sick, it's important to continue taking medicine for your diabetes. Even if you are vomiting, continue taking your medication because your body makes extra glucose when you're sick.

Food and Drink

Eating and drinking can be a challenge when you're sick, so it's important to include a meal plan in your sick day plan. The American Diabetes Association recommends eating approximately 50 grams of carbohydrates every three-to-four hours.

Fluids

• 1 cup milk
• 1 cup soup
• ½ cup fruit juice
• ½ cup regular soft drink (not diet)

Foods

• 1 slice dry toast (not light bread)
• 6 saltine crackers
• 1/3 cup frozen yogurt
• 3 graham crackers
• ½ cup mashed potatoes
• ½ cup regular ice cream
• ¼ cup regular pudding